Personal training Plan

The Personal Training Plan is a detailed task-based guide designed to help you achieve your fitness and health goals. It is not meant to be used in isolation and should be supplemented with other nutrition and lifestyle factors. The plan works best when combined with a personal coach or trainer who can assist you with monitoring progress, setting realistic goals, helping you modify the plan as necessary, and providing encouragement.

1 Time Single & Small Group training

With our 1 Time Single & Small Group training you will learn step by step how to get the most out of your training. It is available every day of the week for our clients! 

Feel the burn in our 1-time, small group training classes. These classes are more intense than our other options allowing you to achieve the results you seek faster!

Therapy & Nutrition

Therapy & Nutrition

Therapy & Nutrition fitness is all about fitness and building your strength, while eating healthier. We offer a variety of classes that are specifically designed to meet your health goals, whether you’re working on losing weight, strengthening your posture, or entertaining guests!

Therapy & Nutrition is a programme designed to help you lose weight. It helps your body understand what it needs and how much to produce, so that the weight loss results in a healthy and sustainable life. This is the perfect way to start losing weight and feel fantastic again!

what They’re Saying

Client Testimonials

I was 92 kg when I started and was able reduce around 12 kg within four month under his guidance and training. He helped me to set up a healthy fit body. He is one of the best trainers one could have asked for.

Munas. MD of Eco Auto, Calicut

Rahshan personal coach is successful in mentoring clients in their journey for a healthier lifestyle, assisting them in reaching their individual goals for physical fitness.


Hi my name is Aakash.Im working as Deputy Manager in HDFC bank.
I’ve been training with Rahshan ikka for almost 3 years now, and believe he is one of the most experienced & committed trainers around.I really enjoyed the variety & challenge he put into the sessions & then took on a personal one-on-one session as well.
Rahshan ikka is focused on helping me achieve my goals and makes every session challenging. My fitness has increased noticeably and I’ve seen improvements in my ability to lift progressively heavier weights & generally push myself harder throughout each session. I find I actually look forward to my workouts.
He ensures that my technique is always correct to avoid any injuries.
He is extremely reliable & punctual & always set up with an exercise routine planned.
I thoroughly enjoy working out with Rahshan ikka, and would recommend him to anyone looking to improve their fitness.


Join Now

Ready to transform your fitness? Join now and reach out through our contact form.